You & me

one-on-one yoga therapy

Yoga therapy combines individualized, research-based, and self-empowering processes. It is a multidimensional approach to wellness that incorporates breath, gentle movement, meditation, attention practices, and lifestyle modifications. Together, we’ll create lasting transformation.

what do sessions look like?

The first session is a 90 minute assessment ($150)

• During the session we’ll discuss your background, lifestyle, what hurts, what makes your heart sing, and your goals

• We’ll agree on the framework for your personal practice

• Time permitting, you may receive a short practice to implement until the follow-up session

The following sessions are usually, but not limited to, 60 minutes long ($100)

• You’ll be guided through your personal practice which could include asana (postures), pranayama (breathing), meditation, and/or focusing tools, created with your personal preferences and goals in mind

• You’ll receive relevant insights from a yoga philosophy lens

• We’ll discuss any lifestyle modifications that could be implemented in your daily routine

• Note: perhaps you would be better supported through meeting for two 30 minute sessions or three 20 minute sessions over the course of a week. We can easily make that happen!

After the session(s) you’ll receive a practice plan for you to utilize in between sessions.

Payment:

Payment is required prior to scheduling sessions unless specified otherwise.

Cancellation/Reschedule:

If you need to cancel or reschedule, ensure you do so at least 24 hours before your scheduled session. In the case of rescheduling, your payment can be applied to the new session. If you choose to cancel instead, a refund will be issued to the card you used for payment. Exceptions to the 24-hour rule will be made for illness, medical emergencies, or family emergencies.

2 Session Starter Pack: includes the initial session (90 minutes) & a follow-up session (60 minutes) - $250